Used the focus sessions today to improve my preflop game and table selection. I actually ran fairly bad but was able to get a very good win rate due to only playing pots in position against fish.
I have had a consistently increasing bb/100 hands win rate from -20bb/100 (over 100K hands last year) to break-even and now I'm at +3.5bb/100 hands over 50K hands. I wouldn't have been able to do this without a lot of your resources and podcasts! Very motivating and well done. Keep up the good work.